Sprint Training for Fighters!

Photo courtesy of Vinod Divakaran 

What is the one attribute a fighter a fighter should build before anything else?

Strong, powerful legs.

To build a proper foundation as a fighter you absolutely need to build your leg strength. There are a lot of great ways to build leg strength and power: Squats, Deadlifts, Pistols, Bulgarian Split Squat, Power Cleans, and Swings are all great examples. But one of my personal favorites is Sprints.