You know, there never seems to be enough time in the day to get your training in. Even if we did have all day to train we’d still need quite a bit of time to rest and recover to get the most out of our training. Fortunately for us there is a way to improve your performance without adding any additional physical training. All you need to do is visualize yourself fighting an opponent.
As you may have already guessed it isn’t exactly as simple as that.
As you may have already guessed it isn’t exactly as simple as that.
