Traditional Martial Arts "Stone Lock"/Kettlebell Lifting!

I found a couple videos which show some traditional Chinese Martial Arts “stone lock” training drills.



The first videos show some simple exercises performed by practitioners of Shui Jiao (Chinese Wrestling):


The next video displays some more complex maneuvers:


A much more accessible alternative to the “stone lock” is the Kettlebell. You can do the exact same drills with kettlebells as you can with “stone locks” AND you can actually find suitable books and videos on kettlebell training which can teach you proper (and safe) training methods.


Train Hard,

Josh Skinner (donjitsu2)