How to Combine Swings and the Heavy-Bag for a Kick-Ass Workout!

I'm always looking for ways to save time when training.

In addition to my day job, family life, and social/community obligations I also have to juggle networking, blogging, and find the time to train and workout.

I get the impression that a lot of martial artists and fighters are having similar issues.

So, I want to share with you guys one of my favorite workouts. It combines two tools every fighter should be using: the heavy-bag and kettlebells.

Heavybag Training Videos....

Hey guys!

As many of you know I've been training with the guys at Raja Muay Thai/Universal Tactics here in Greenville, SC for a while now.

Well, this Saturday I'll be testing for rank (white prajiet under the Thai Boxing Association) and to prepare I've been taking some video of some of my training to identify flaws in my technique.

Here's a couple of videos showing me doing some heavybag work:

First video shows me doing a standard 2 min. round with gloves -



Next video is really just a conditioning round (toughen my knuckles, work on "cardio", ect...) -



So...what do you guys think?

What do I need to work on?

Thanks in advance for the input!

Train Hard,
Josh Skinner