Simple Focus Mitt Drill - The 8 Count

Wanted to show you guys a basic focus mitt drill, we use at Raja Academy Muay Thai here in Greenville, SC.

 


The 8 Count Drill -

1. Jab
2. Cross
3. Lead Hook
4. Cross
5. Bob down and weave out under a lead hook thrown by the pad holder, then deliver a Cross
6. Lead Hook
7. Bob and weave under the pad holder's rear hook while stepping out & turning, then throw a Lead Hook.
8. Finish with a Cross